Category: Sports & Fitness

Running in cleats can certainly offer some advantages like providing excellent traction and reducing the risk of slipping, especially on wet or uneven terrain. They also offer better foot support, which can prevent injuries. However, they're not without their downsides - cleats can be uncomfortable over long distances, and they may cause blisters if not properly fitted. Plus, they're not designed for pavement or hard surfaces, which could lead to quicker wear and tear. Ultimately, the pros and cons of running in cleats depend on individual comfort and the type of running you're doing.